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5:30 pm
Mindfulness-Based Stress Reduction
Mindfulness-Based Stress Reduction (MBSR) is more than a meditation class and more than a stress reduction class. This program is an 8-week exploration of mindfulness that can touch every aspect of one's life. The first evening is an orientation that is open to everyone at no charge. The class starts at 6:45 and finishes at […]
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